stress

Showing 46 posts tagged stress

College Hopes & Worries

The Princeton Review conducts our annual College Hopes and Worries Survey of college applicants and parents of applicants to report on their expectations and experiences surrounding the college application process. Respondents are readers of our annual “Best Colleges” guidebook and users of our website.
Findings for our 2014 survey are based on responses from 14,150 people: 10,116 college applicants and 4,034 parents of applicants. They came from across America, representing all 50 states and DC. Some replied from countries abroad.
Some of our key findings are below. Also, check out our favorite words of advice from students and parents.

College Hopes & Worries

The Princeton Review conducts our annual College Hopes and Worries Survey of college applicants and parents of applicants to report on their expectations and experiences surrounding the college application process. Respondents are readers of our annual “Best Colleges” guidebook and users of our website.

Findings for our 2014 survey are based on responses from 14,150 people: 10,116 college applicants and 4,034 parents of applicants. They came from across America, representing all 50 states and DC. Some replied from countries abroad.

Some of our key findings are below. Also, check out our favorite words of advice from students and parents.

We are implementing the common core. But I have to be quite frank with you, if those things cause stress in adults, and I understand they do, then you need to come with me and visit the families who live in cars behind Huntington Park High School. You need to visit the young ladies who are having children - and we provide schools just for gals who are having babies, ‘cause you don’t drop out of school anymore - who see an OBGYN for the first time the day they have their child. There’s no access to healthcare. If we want to talk about stress, it’s families with no parents. That’s stress. I am convinced that we can get over adult stress to serve youth.

LAUSD’s superintendent John Deasy

Novel Method to Defuse Rowdy Teens: Yoga-Based Breathing

UCLA scientists report that use of yoga-based breathing practices can help teens relieve stress and impulsivity. 
Scientists studied the effect of the Youth Empower Seminar, or YES! — a workshop for adolescents that teaches them to manage stress, regulate their emotions, resolve conflicts and control impulsive behavior.

image via flickr:CC | Listen Up! High-res

Novel Method to Defuse Rowdy Teens: Yoga-Based Breathing

UCLA scientists report that use of yoga-based breathing practices can help teens relieve stress and impulsivity.

Scientists studied the effect of the Youth Empower Seminar, or YES! — a workshop for adolescents that teaches them to manage stress, regulate their emotions, resolve conflicts and control impulsive behavior.

image via flickr:CC | Listen Up!

Mindfulness Training Helps School Kids Relieve Stress

A new study suggests a particular type of mental training can help to reduce stress and depression among school age children. 
UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.

image via flickr:CC | cleverchimp High-res

Mindfulness Training Helps School Kids Relieve Stress

A new study suggests a particular type of mental training can help to reduce stress and depression among school age children.

UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.

image via flickr:CC | cleverchimp

Community Bonding Protects Your Happiness in Times of Stress

Emerging research suggests that social cohesion across communities can help others cope better with crises, and improve happiness among individuals. 
Economist Dr. John Helliwell and colleagues from the University of British Columbia in Canada believe this shows that part of the reason for this greater resilience is the fact that humans are more than simply social beings, they are so-called “pro-social” beings. In other words, they get happiness not just from doing things with others, but from doing things both with and for others.

image via flickr:CC | RodrigoFavera High-res

Community Bonding Protects Your Happiness in Times of Stress

Emerging research suggests that social cohesion across communities can help others cope better with crises, and improve happiness among individuals.

Economist Dr. John Helliwell and colleagues from the University of British Columbia in Canada believe this shows that part of the reason for this greater resilience is the fact that humans are more than simply social beings, they are so-called “pro-social” beings. In other words, they get happiness not just from doing things with others, but from doing things both with and for others.

image via flickr:CC | RodrigoFavera

Self-Affirmation Can Improve Problem-Solving Under Stress

Acute Stress Primes Brain for Better Cognitive and Mental Performance

"You always think about stress as a really bad thing, but it’s not," said Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley. "Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.
New research by Kaufer and UC Berkeley post-doctoral fellow Elizabeth Kirby has uncovered exactly how acute stress — short-lived, not chronic — primes the brain for improved performance.

photo via flickr:CC | ian boyd High-res

Acute Stress Primes Brain for Better Cognitive and Mental Performance

"You always think about stress as a really bad thing, but it’s not," said Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley. "Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.

New research by Kaufer and UC Berkeley post-doctoral fellow Elizabeth Kirby has uncovered exactly how acute stress — short-lived, not chronic — primes the brain for improved performance.

photo via flickr:CC | ian boyd

Even Brief Meditation Can Improve Student Performance

New research, published in the journal Mindfulness, suggests practicing meditation before class can help students focus and lead to better grades.
Researchers randomly selected students for basic meditation instructions before a lecture and discovered that the students who meditated before the lecture scored better on a subsequent quiz than students who did not meditate.

photo via flickr:CC | nikoschwarz High-res

Even Brief Meditation Can Improve Student Performance

New research, published in the journal Mindfulness, suggests practicing meditation before class can help students focus and lead to better grades.

Researchers randomly selected students for basic meditation instructions before a lecture and discovered that the students who meditated before the lecture scored better on a subsequent quiz than students who did not meditate.

photo via flickr:CC | nikoschwarz

Testing helps maintain attention, reduce stress in online learning

Now researchers (Szpunar, Khan, & Schacter, 2013) have reported testing as a potentially powerful ally in online learning. College students frequently report difficulty in maintaining attention during lectures, and that problem seems to be exacerbated when the lecture occurs on video.

Data shows students’ minds wandered less with just the thought that they might be tested. Interesting…
photo via flickr:CC | konch High-res

Testing helps maintain attention, reduce stress in online learning

Now researchers (Szpunar, Khan, & Schacter, 2013) have reported testing as a potentially powerful ally in online learning. College students frequently report difficulty in maintaining attention during lectures, and that problem seems to be exacerbated when the lecture occurs on video.

Data shows students’ minds wandered less with just the thought that they might be tested. Interesting…

photo via flickr:CC | konch

Family Dinners Can Bolster Teens’ Mental Health

Family dinners do more than just bring parents and kids up to date; a new study suggests the fellowship inherent in such gatherings contributes to good mental health in adolescents.Frank Elgar, Ph.D., a professor at McGill University in Montreal, Canada, discovered family meal times are a measurable signature of social exchanges in the home that benefit adolescents’ well-being – regardless of whether or not they feel they can easily talk to their parents.“More frequent family dinners related to fewer emotional and behavioral problems, greater emotional well-being, more trusting and helpful behaviors towards others and higher life satisfaction,” said Elgar, whose research centers on social inequalities in health and family influences on child mental health.

photo via flickr:CC | sashamd

Family Dinners Can Bolster Teens’ Mental Health

Family dinners do more than just bring parents and kids up to date; a new study suggests the fellowship inherent in such gatherings contributes to good mental health in adolescents.

Frank Elgar, Ph.D., a professor at McGill University in Montreal, Canada, discovered family meal times are a measurable signature of social exchanges in the home that benefit adolescents’ well-being – regardless of whether or not they feel they can easily talk to their parents.

More frequent family dinners related to fewer emotional and behavioral problems, greater emotional well-being, more trusting and helpful behaviors towards others and higher life satisfaction,” said Elgar, whose research centers on social inequalities in health and family influences on child mental health.

photo via flickr:CC | sashamd

Path Through College is Indirect and Stressful for Many Students

Switching majors, falling behind the academic schedule, and feeling disenfranchised by the conventional college system are becoming institutionalized student experiences, states the report from MyEdu, an Austin, Texas-based company that offers online tools to help college students manage their academic lives and career opportunities.

The study, which takes into account the randomly selected responses of 1,047 students from MyEdu’s 300,000 profiles, shows that:
  • more than half of students have switched or considered switching their major during their academic career
  • and that the overwhelming reason for this change was due to changing interests, and a lack of enjoyment in the first major selected.
  • What’s more, 37% of respondents classified themselves as “nontraditional students.”

So how to fix it?

Program to Reduce Teen Stress

Researchers from the University of Montreal have developed a program to significantly reduce the stress associated with the transition from elementary school to middle school. 
The DeStress for Success Program is based on an earlier study that showed the transition from elementary to secondary school is associated with the production of stress hormones for many youth. 
“The educational program is based on the belief that intervention can decrease the level of stress hormones and depressive symptoms in teenagers and help facilitate this transition,” said Sonia Lupien, lead author of the study.

photo via flickr:CC | Riley Alexandra

Program to Reduce Teen Stress

Researchers from the University of Montreal have developed a program to significantly reduce the stress associated with the transition from elementary school to middle school.

The DeStress for Success Program is based on an earlier study that showed the transition from elementary to secondary school is associated with the production of stress hormones for many youth.

“The educational program is based on the belief that intervention can decrease the level of stress hormones and depressive symptoms in teenagers and help facilitate this transition,” said Sonia Lupien, lead author of the study.

photo via flickr:CC | Riley Alexandra