Irregular Bedtimes Tied to Kids’ Behavioral Problems
The author of the popular book, “Healthy Sleep Habits, Happy Child,” may be on to something; a new study finds kids who don’t have a regular bedtime are more likely to have behavioral problems. 
The study from researchers at University College London found that irregular bedtimes could disrupt natural body rhythms and cause sleep deprivation, undermining brain maturation and the ability to regulate certain behaviors.

Irregular Bedtimes Tied to Kids’ Behavioral Problems

The author of the popular book, “Healthy Sleep Habits, Happy Child,” may be on to something; a new study finds kids who don’t have a regular bedtime are more likely to have behavioral problems.

The study from researchers at University College London found that irregular bedtimes could disrupt natural body rhythms and cause sleep deprivation, undermining brain maturation and the ability to regulate certain behaviors.