Novel Method to Defuse Rowdy Teens: Yoga-Based Breathing

UCLA scientists report that use of yoga-based breathing practices can help teens relieve stress and impulsivity. 
Scientists studied the effect of the Youth Empower Seminar, or YES! — a workshop for adolescents that teaches them to manage stress, regulate their emotions, resolve conflicts and control impulsive behavior.

image via flickr:CC | Listen Up! High-res

Novel Method to Defuse Rowdy Teens: Yoga-Based Breathing

UCLA scientists report that use of yoga-based breathing practices can help teens relieve stress and impulsivity.

Scientists studied the effect of the Youth Empower Seminar, or YES! — a workshop for adolescents that teaches them to manage stress, regulate their emotions, resolve conflicts and control impulsive behavior.

image via flickr:CC | Listen Up!